6
Downloads
8
Episodes
Join me on The Lone Zebra podcast where I share my stories, tips, tricks and faith on navigating as a zebra through this nitty gritty thing we call life. I’m inviting all zebras (MCAS, EDS, POTS) and other chronic disease patients to join me weekly for a 30 minute podcast. Go to www.dianelalomia.substack.com for shownotes for each episode. Make sure to subscribe so you don’t miss an episode.
Episodes
Monday Nov 27, 2023
Episode 008 | Joy in Healing
Monday Nov 27, 2023
Monday Nov 27, 2023
Happy Thanksgiving to everyone! Do you have turkey on the menu for Thanksgiving? Did you know that turkey is high in tryptophan and which is the precursor to melatonin, which helps us get a good night’s sleep?
Holistic Care and how to find healing and relief without drugs. Finding joy in finally having a diagnosis for all your mystery symptoms. Now where do I go?
Monday Nov 27, 2023
Episode 007 | Be Yourself
Monday Nov 27, 2023
Monday Nov 27, 2023
What does it mean to be a zebra in the real world? Come with me as I visit the dentist and learn some of the materials typically used are problematic for zebras. I navigate the uncharted waters of getting dentures vs. implants. I also include some information you won’t want to miss if you’re dealing with dental procedures, especially if you’re a zebra.
Monday Nov 27, 2023
Episode 006 | Created for a Purpose
Monday Nov 27, 2023
Monday Nov 27, 2023
Are you histamine intolerant? Today’s episode features the quiz to determine whether it may be an issue for you. Now more than ever more people being recognized as having symptoms they’ve never had that resemble MCAS flares. Sensitivities to foods, chemicals, scents, etc. have left people wondering why all of a sudden is their life so different? You can change more than you think. There is hope.
Tuesday Oct 31, 2023
Episode 005 - Don’t Lose Heart
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
My “bounce back” after breast cancer sounded more like a thud. I share my trip after reaching out for help and being considered “suicidal” which was a complete misunderstanding. I was looking for answers for why I felt so bad. I’d been through a lot of devastating life circumstances that I was dealing with but suicide wasn’t an option for me…never was and never will be.
Monday Oct 23, 2023
Episode 004- Broken Heart
Monday Oct 23, 2023
Monday Oct 23, 2023
In this episode I share the tips and tricks I learned on having congestive heart failure and rebuilding myself cell by cell to a healthier heart…and it's not what most doctors tell you. I learned the hard way from the school of hard knocks and finding the right doctor. Check with your doctor on your particular condition, this information is for educational purposes only and not to be construed as medical advice. See the show notes at //dianelalomia.substack.com
Sunday Oct 15, 2023
The Lone Zebra | Episode 003 | Tapestry of Life
Sunday Oct 15, 2023
Sunday Oct 15, 2023
Losing a loved one is devastating and the stress can be overwhelming both emotionally and physically. I share what I’ve learned after my experience of losing my son to suicide in 2011.
The impact on the friends and family left behind can be more than you think. Shownotes can be found at //dianelalomia.substack.com
Sunday Oct 15, 2023
The Lone Zebra | Episode 002 | Be Humble and Kind
Sunday Oct 15, 2023
Sunday Oct 15, 2023
I share some tips I’ve learned along the way and I hope you can benefit from them. I invite you to subscribe and stay tuned to our online community on The Lone Zebra. Community is important in healing and no one can understand better than another zebra on what it’s like to have an invisible illness. Shownotes can be found at //dianelalomia.substack.com
Wednesday Oct 04, 2023
Episode 001 | Older But Wiser
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
Welcome to my podcast, The Lone Zebra, a weekly 30 minute podcast where I share information about living with chronic disease. I share my story, things I've learned along the way that the doctor's don't or won't tell you. I welcome you to gather along with other zebras and share your stories and your successes on healing. For links to books, websites and other references made on the show please see the The Lone Zebra show notes.
The Lone Zebra
The Lone Zebra, a 30 minute weekly podcast where I share my story, tips and tricks that I’ve learned and keeping hope alive in this nitty gritty thing we call life. Hope to see you at the watering hole!
For the links to books, websites, etc, mentioned on the show go to dianelalomia.substack.com